Frequently Asked Questions

Are there beginner classes?

All of our classes are formatted to fit every fitness level.  Whether it is your first class with us or you are a long standing member, we will make sure you are challenged within your comfort level.  

Is Heat Cardio literally HOT?

No.  This is not like hot yoga.  The temperature will be set at a comfortable level.  But we will be bringing the fire!

Do you host special events?

YES!  We would be happy to host your event.  We can accommodate birthdays, zumbathons, work events, group fitness training, dance practices, recitals, competitions... you name it!  Please email your requests to 

Do you have child care?

At this time, we are not able to provide child care.  We hope to be able to provide this service in the future. 

Is there an age minimum?

Unless we specifically hold a kids class or event, the minimum age to attend a fitness class will be 13.  

I can't find you. Where are you located?

We are located behind the Donut Shack at 497 Ritchie Highway in Severna Park.  Drive around to the back side of the building and look for the pink flames on the window.