Frequently Asked Questions

Is Heat Cardio literally HOT?

No.  The name is derived from the owners name, Heather.  The temperature is a comfortable 68 degrees year round!

I can't find you. Where are you located?

We are located behind the Donut Shack at 497 Ritchie Highway in Severna Park.  Drive around to the back side of the building and look for the pink flames on the window.

Are there beginner classes?

All of our classes are formatted to fit every fitness level.  Whether it is your first class with us or you are a long standing member, we will make sure you are challenged within your comfort level.  

Do you host special events?

YES!  We would be happy to host your fitness event.  We can accommodate fitness birthdays, zumbathons, work team building events, group fitness training, dance practices... you name it!  Please email your requests to  

Do you have child care?

At this time, we are not able to provide child care.  We hope to be able to provide this service in the future. 

Is there an age minimum?

Unless we specifically hold a kids class or event, the minimum age to attend a fitness class will be 13.