A fusion of Latin and international music that you can move to! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
A total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. Get ready to take your dance fitness to the floor and work it on the mat!
A total body workout that requires no equipment. You exercise using your own body weight for resistance. The program is based on a fitness method called "max interval training."
An alternative group fitness class inspired by drumming! If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
The hottest dance fitness class that will feel more like a night out than a workout. This class will combine easy to follow cardio dance moves for a total body burn. All the while we will be workin' it to the hottest pop, hip hop, 80's, 90's and dance music.